Welcome Jenny and Ann!

Learn To Swim Administration Officers Ann Austin and Jenny Serra

We are very pleased to welcome Jenny Serra and Ann Austin to the shared position of ‘Learn To Swim Administration Officer.'

Jenny commenced work at Aquamoves as a Customer Service Officer and has worked temporarily in the Learn To Swim position over the past few months, whilst Ann comes to Aquamoves with extensive administration experience.

Both ladies will be working from the Aquatic Office which overlooks the leisure and 25m pools, and will be your first point of contact for any of your swimming lesson enquiries.

If you are interested in enrolling in our swim school, please phone Jenny or Ann on 5832 9408.

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Fully Qualified!

Congratulations to our group fitness instructors Mel Noonan and Joe Gilberto who have both recently completed their Pump Certifications and are now fully qualified Body Pump Instructors.

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Diabetes Forum

National Diabetes Week was held from Sunday 11 July 2010 to Saturday 17 July 2010. Our gym and group fitness instructor Jo Vasterink took time out of her busy schedule to speak at the Annual Diabetes Forum on Tuesday 13 July at the Shepparton Football Club Rooms. The forum is instrumental in helping to raise awareness of the effect which Diabetes has on our community and looks at ways in which the disease can be prevented and managed.

Jo talked about the importance of exercise and how physical activity plays a large role in maintaining good health and preventing diseases such as Diabetes. Jo also facilitated a guided physical activity, demonstrating the use of Thera-bands. Jo looked like an absolute professional up on stage and it was a real credit to the time and effort she put into her preparation.

An estimated 275 Australians develop diabetes every day. This statistic is staggering! Diabetes is the epidemic of the 21st century and the driver of premature death and serious complications including heart attack, stroke, kidney damage, blindness and amputation.

Being overweight, especially around your waistline, makes it more likely you will develop diabetes. Measuring your waistline is a great way of checking your risk for a number of diseases.

In general:
• Women should aim for a waist circumference less than 80 cm
• Men should aim for less than 94 cm.

For a person with diabetes exercise helps:
• Insulin to work better, which will improve your diabetes management
• You control your weight
• Lower your blood pressure
• Reduce your risk of heart disease
• Reduce stress.

Everybody benefits from regular exercise and if you have diabetes, or are at risk of diabetes it plays an important role in keeping you healthy.

For more information on diabetes and how it can affect you, please visit the Diabetes Australia website at www.diabetesaustralia.com.au

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Personal Training

Gym and group fitness instructor Leeanne Niblock has now joined our Personal Training Team. Leeanne is spreading her wings at Aquamoves as she is already a gym and group fitness instructor and also assists the seniors with strength training at Rodney Park.

At Aquamoves, our personal trainers are dedicated to helping you reach your individual fitness goals. Nothing beats the inspiration of having your own trainer. If you would like to achieve results faster with a fully qualified fitness professional, personal training is for you!

You will benefit from personal training if you:

• Would like to achieve results faster
• Are pursuing a weight loss goal
• Want to improve muscle tone or posture
• Want to learn advanced training techniques
• Lack consistency in your training
• Need support and motivation to get started
• Want to maximise results in every session!

One-on-One
Work one-on-one with a Personal Trainer to receive that extra attention and guidance towards achieving your own fitness goals.

Group Personal Training
Don't want to do Personal Training by yourself? Organise a group of friends or work colleagues and make training part of your social routine. This way you can encourage and help motive each other to get results.

If you're interested in getting started right away, simply pick up a Personal Training Enquiry form from customer service, enter your details and we'll match you up with the appropriate personal trainer.

For more information, phone customer service on 5832 9400.

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New Swimming Instructors

We welcome to the Aquatic team Kharen Sandland, Angela Black and Scott Lambden who have all been appointed as swimming instructors.

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No Falls

No Falls is designed to help older adults improve their strength and balance

Aquamoves is pleased to introduce ‘No Falls', an exercise program designed specifically for older adults.

‘No Falls' will be delivered by our skilled fitness instructors who have received training in the delivery of an exercise program catering for seniors. The sessions will run every Tuesday at 1pm for the cost of $5.90 and will focus on improving balance, stability, strength and functional movement.

The program is open to anyone 65 years and older. For more information please contact Jacqui Byrnes at Aquamoves on 58 329 405.

Bookings are not required.

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KickStart Swimming Program

Swimming Instructor Anne Allen is looking forward to helping children with specific learning needs to enjoy the water

This term will see the introduction of an all new swimming program at Aquamoves called KickStart. The KickStart Swimming Program has been designed for children with specific learning needs and autism and is suitable for preschool and primary school aged children (approximately three to eight years of age).

The KickStart Swimming Program is delivered by suitably qualified instructors (Austswim Teacher of Swimming Water Safety), who have completed the KickStart Training Program.

The program uses visual aids to help heavily during lessons. Parents of children participate in the water during the lessons.

Children with specific learning needs may include children with an intellectual disability, sensory processing difficulties or autism. Participation in the program is not limited to children with these diagnoses, as the structure of the program is appropriate for other children with specific learning needs. For example, the program has also been used successfully with Children who have hearing impairments, motor planning difficulties, aspergers syndrome and epilepsy.

Cost: $11 per week
Program Duration: 7 weeks
Lesson Duration: 30 minutes
Frequency: Once a week

Commences the week of Monday 2 August.
Bookings can be made by phoning the Learn To Swim Office on 5832 9408.

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Tour De Aquamoves

The great cycling race that is Tour De Aquamoves is well underway. RPM and Xpress enthusiasts are furiously cramming as many classes into the day as they can in order to win the coveted line honours.

Tour De Aquamoves patterns the Tour De France's 360km ride across the French countryside. Each RPM class equates to 20km and every Xpress class is equivalent to 10km. Blood, sweat, tears, early 6am mornings and sometimes three classes per day are poured into finishing the gruelling distance.

Congratulations to Fiona Sawyer who has completed the distance first! Jennie Patterson has finished the tour in second place, while Elyse Graham and Steve Maskell are following close behind. Well done to all participants who have taken up the challenge to improve their exercise habits!

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Body Jam! - the Zumba Alternative

You've probably seen the countless TV ads spruiking the phenomenon that is Zumba dance. But did you know that Aquamoves offers a safe, fully supported alternative in Body Jam?

Body Jam is an addictive fusion of the latest dance styles and hottest new sounds and puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55 minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the Les Mills programs, a new Body Jam class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

DESCRIBE A TYPICAL CLASS
The class begins with simple dance-based moves to warm up and continues with routines from mainstream dance styles like Hip Hop, Club and Latin to the first cardio peak. A mid-class recovery phase lets everyone get their breath back.

WHAT WILL BODYJAM DO FOR ME?
Improves coordination through a wide range of planes and movement tempos.

CAN I DO IT?
Of course! Body Jam is a dance workout designed around repetition - all you need is basic rhythm and coordination and a love of dance. Your instructor will help you master the moves.

HOW FIT DO I NEED TO BE?
BODYJAM is for people of all levels of fitness and you'll get fitter doing this class regularly.

For more information ask your instructor or visit lesmills.com/bodyjam

Please note: Recently Body Jam at Aquamoves has been experiencing low attendances. The numbers have dropped to the point where the class will be removed from the next Aquamoves timetable. This is your last chance to get out and support this class and ensure its future here!

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Gym and Sauna Etiquette

Cameron Vella wipes down the bench press after working out

Please remember that when you are working out in the gym, you must have a towel with you at all times. It is important to be mindful of people who will be using the equipment after you have finished. Using a towel whilst you work out and ensuring that you spray and wipe down equipment after every use will ensure a clean and hygienic gym experience for the next person.

It is also compulsory to use a towel at all times whilst in the sauna. It has been noted that lately many people have been neglecting to do this. It is also unacceptable to use the sauna wearing your gym attire. Whilst wearing shorts and t-shirts is permitted in the sauna, you must ensure that you shower and change before using the sauna if you are coming from the gym.

Following these simple practices will allow everyone to have an enjoyable experience when using the facility. We look forward to seeing a significant improvement in these practises.

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Platinum Pool Award

Operations Coordinator Sean Harrap and Programs Coordinator Diana Baxter are very proud of the high honour

Shepparton Aquamoves has just been awarded Life Saving Victoria's prized Platinum Pool award for the outstanding provision of safety at an aquatic facility.

As part of the award the centre had to go through a rigorous series of assessments to ensure that it met Life Saving Victoria's criteria for a Platinum Pool accreditation.

Pools who have qualified for the Platinum Pool award are certified and provided with internal marketing materials that can be utilised within the facility entrance. The accreditation is valid for twelve months and forms an important part of the facilities overall safety and continual improvement strategy.

Programs Coordinator Diana Baxter says a team effort has ensured the success .

"All staff have worked very hard to make sure we continue to maintain the facilities and adhere to procedures and supervision levels at very high standards. The achievement of the platinum pool award shows that Aquamoves is one of the top facilities in the state and we are all very proud of this."

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Would you like work as a Lifeguard?

Are you looking for work over summer?

Do you love working outdoors?

Aquamoves is currently in the process of recruiting lifeguards for the summer season. We have pools in Shepparton, Tatura, Merrigum and Mooroopna and are in need some lifeguards!!

If you or someone you know is interested in some fun summer work, we are conducting the following courses which are a prerequisite for employment.

Senior First Aid

Session One
Saturday 4 September 8.30am-6pm
Sunday 5 September 8.30am-6pm
Cost: $185

Session Two
Saturday 2 October 8.30am-6pm
Sunday 3 October 8.30am-6pm
Cost: $185

Pool Lifeguard Course

Session One
Friday 17 September 4pm-8pm
Saturday 18 September 8am-6pm
Sunday 19 September 8am-6pm
Cost $240

Session Two
Friday 8 October 4pm-8pm
Saturday 9 October 8am-6pm
Sunday 10 October 8am-6pm
Cost $240

For more details or to make a booking please visit the Lifesaving Vic Website: www.lifesavingvictoria.com.au

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Group Fitness Studio Temperatures

The onset of winter and the changing temperatures have presented some challenges when maintaining comfortable workout conditions in the group fitness studios and RPM room. This has been compounded by the air temperature regulator experiencing technical errors. A technician has now resolved the problem and we are hopeful that after listening to participant feedback, a balance has been achieved which takes into consideration different times of the day as well as low impact and strenuous classes.

We would like to thank you for your patience in this matter over the past few weeks and encourage you to keep us informed about your comfort levels so that an enjoyable experience can be ensured.

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Orientation Classes

Ever thought about doing BODY STEP but feel out of your depth?

Or do you need help with your technique?

If you answered ‘yes' to either of these questions then Orientation BODY STEP is for you!

The class will take place on Monday 2 August (5pm - 5.30pm) and will cost $7.85 for casual users, but is free for all members!

During the class our qualified instructors will help participants with technique and the basics of the Step class. It will be a great way for beginners to be introduced to Step.

Long term member Elyse Graham attends Body Pump and RPM classes regularly, but when participating in Body Combat classes in the past, felt there was too much to take in. So when the opportunity came up to do an orientation Body Combat class last month, she jumped at the opportunity.

"The Body Combat Orientation Class was great because it broke everything down, allowing you time to actually process what you were doing. The environment was supportive and everyone's new so you're all at the same level." After completing the class Elyse is now ready to tackle Body Combat head on. "You leave feeling far more confident. I'll know what I'm doing in a real Body Combat class now, I'm ready to rock and roll."

Places for the Body Step Orientation Class are limited, so contact customer service now on 5832 9400 to make sure you don't miss out on this unique opportunity.

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TRIAL: No Booking System

RPM participants will be asked to attach their tickets to the front of their bikes

From Monday 9 August we will trial all RPM and Thump classes without a booking system. We hope this will rectify the current issues we are experiencing as a result of the existing system.

Bookings made for next week will apply as per normal -you will however, be unable to book for the following week.

From Monday 9 August there will be no need to book for RPM and Thump classes, and attendance will occur on a first in, first served basis. Please note tickets will only be given out in the hour before a class and not before.

All RPM participants will now be asked to attach their tickets to the front of their bikes (using the clips provided) and must keep them there for the duration of the class.

Thank you for your anticipated cooperation with this.

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New Technology

Three flat screen TVs have been installed on the cardio floor A tuner has been installed on every piece of cardio equipment

We have three brand new High Definition 42 inch LCD TVs on the cardio floor! And you can now listen to any of the three TVs or radio station of your choice using your very own headphones!

The tuner (pictured below) has been installed on every piece of cardio equipment. Simply insert your headphones (you must remember to bring your own) at the front of the component. Then select the ‘Tuner' button. Do not select ‘TV'. Each television is labelled with a radio station. Simply enter the desired station to hear the corresponding TV channel by pressing the numbers. Please note you do not have to enter a decimal point. It's that easy to enjoy good quality sound at Aquamoves!

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Wednesday Night Vive

Joy Demase loves attending Wednesday night's Body Vive classes Body Vive Instructors Toni Leader and Jo Vasterink dressed in their Red Nose Day themed costumes

Forget Friday night live! We've got Wednesday night Vive! Wednesday night's 6.30pm Body Vive adds an extra dimension to the group fitness timetable with two vibrant instructors taking to the stage, often wearing costumes to celebrate themed fitness nights.
In the past, Red Nose Day, the Soccer World Cup, St Patricks Day, 80s and an Easter theme (in which everyone wore bunny tails) have all made their appearance in the group fitness studios for an atmospheric and fun class which helps to transport participants to a whole new world as they exercise.

Member Joy Demase has participated in the Body Vive classes since they first commenced at Aquamoves. Joy decided to try Body Vive after seeing an article about the new class in the paper and has since made it a regular weekly activity. "I love exercising to the great music and we have two excellent instructors in Toni and Jo. They have fun and when they're both up on stage together and work off each other."

Joy says that anyone thinking about doing Body Vive should come along and "be in it! Give it a go. New participants are always made welcome and the instructors take time to chat with all participants before and after the class to receive feedback and answer any questions."

Body Vive doesn't just run on Wednesday nights. Visit www.aquamoves.com.au to view the entire group fitness timetable.

Les Mills' Body Vive is a full-body workout that leaves you feeling thoroughly invigorated, rejuvenated and energized. Using the Vive ball and Vive tube, you'll enjoy a 55-minute group fitness workout which includes cardio exercise, resistance work, core training, mobility and balance. Great music from the ‘70s, ‘80s, '90s and today provides the perfect soundtrack to your workout.

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Member Profiles

From left to right: Pat, Gwen and Lesley

Names:
Pat Commons
Lesley Eccles
Gwen Cairns

Where did you grow up?
Pat: Roadvale in QLD
Lesley: A Tasmanian village
Gwen: Ballarat, Victoria

What do you think is your best attribute?
Pat: Talking
Lesley: My friendliness
Gwen: I'm good at art

What is your favourite exercise?
Pat: RPM
Lesley: Body Pump and Aqua Aerobics
Gwen: Body Pump

If you could have an exercise session with any 3 people, who would they be?
Pat: Arnold Schwarzenegger, The Terminator and the Governor Of California
Lesley: Mr Darcy (Colin Firth)
Gwen: Jane Fonda

If you were not what you are today who would you be?
Pat: A famous golfer
Lesley: I'm happy with who I am
Gwen: Jane Austin

What do you do in your free time?
Pat: Jigsaws and reading
Lesley: Gardening, Jigsaws and Spider Solitaire
Gwen: Paint

If you could wish for anything to come true, what would it be?
Pat: To be 25 again!
Gwen and Lesley: To have our husbands back

What's your favourite thing about Aquamoves?
Pat and Lesley : Seeing James and the friendship of the over 50's group
Gwen: Having a good talk with everyone!

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Staff Profile

Swim Instructor and Lifeguard Megan Birks

Name: Mrs Megan Birks

Position title: Swim Instructor and Lifeguard

How long have you worked for Greater Shepparton City Council for and in which roles?
I have been with Aquamoves for 11 years as a swimming instructor and 2 years as a lifeguard.

What is your favourite/most rewarding aspect of your job?
My long term goal is for the infants to return to me as school aged students -capable of swimming and having a love for the aquatic environment. When they're adults they can then teach their children a great love and respect for the water.

What do you think people say is your best attribute?
My sense of humour, enthusiasm, positiveness and warm n fuzzies.

What is the proudest moment of your life?
Being true to myself in all aspects of life; where ever am or whatever I do.

What is your favourite exercise?
Zen Do Kia Karate and weights. Anything where I don't have to run...

If you could have an exercise session with anybody, who would they be any why?
1) Hugh Jackman - up close, contact karate
2) Magda Szubanski- gut busting laughter
3) John Farnham - talking exercise and vocal coaching
4) Jack Sparrow (Pirates Of The Caribbean) - talking about sailing adventures and drinking haha

 How would you describe yourself?
• Logical
• Mischievous
• Passionate

What drives or inspires you?
To help pass on passion, fun, laughter and creativity to new swimming instructors, parents and learners.

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